Most advice about ADHD and emotion is delivered to the part of you that already agrees. You know you should pause. You know the comment will land badly. You can recite the technique perfectly, roughly ninety seconds after it would have been useful. That gap between knowing and doing is the subject of everything filed here. Emotional dysregulation in ADHD is not a character problem or a discipline problem. It is a control system that responds faster than deliberate thought and settles more slowly, which means the intervention has to happen somewhere other than the argument in your head. This is where somatic and ontological coaching earn their place. Working from the body up sounds soft until you have watched someone regulate before the story has finished forming, and then choose differently because there was room to choose. Expect practical ground rather than theory: what actually settles a nervous system under load, and what to do on the days it does not.
RSD does not just hurt, it steers. How rejection sensitivity quietly shapes ADHD careers, and what coaching does about it.
Rejection Sensitive Dysphoria at Work: The Trapdoor Behind Your Sternum Read More »
Emotional dysregulation is a control system problem, not a character problem. An engineer turned coach on working from the body up.
Somatic means of the body. Why insight alone keeps failing ADHD brains, and what basement access actually looks like.
What Is Somatic Coaching? (And the Ontological Work Underneath) Read More »
There is a moment most of my clients describe the same way. They know exactly what they should have done. Stayed quiet. Taken a breath. Let the comment slide. They can recite the technique perfectly, about ninety seconds after the moment has passed and the damage is done. If that gap between knowing and doing
Emotional Regulation and ADHD: Start With the Body, Not the Pep Talk Read More »
