ADHD Group Coaching

Coaching alongside other people who work the way you do. The same approach as one to one, in a room where nobody needs the basics explained and nobody is quietly wondering whether you are exaggerating.

Why a Group, and When One to One Is Better

A group gives you something individual coaching cannot. You hear your own patterns described by someone else, which lands differently to hearing them from me. You find out which parts are ADHD and which parts are just being a person. And the accountability is real, because seven other people notice when you go quiet.

It is not the right call for everyone.

If you are in the middle of a crisis, start one to one. If the work you need to do is specific to a workplace or a relationship you cannot discuss in front of others, start one to one. If you want the agenda to be yours every session, start one to one. Groups follow a shape, and while there is room to move inside it, it is not the same as ninety minutes built entirely around you.

Plenty of people do both. A group for the shared work, and one to one sessions for the parts that are only yours.

The Groups

Four groups, each built around a distinct situation rather than a general ADHD curriculum.

Late Diagnosed Adults

For people who found out in adulthood and are still working out what it means. Re-reading your own history, deciding what to keep and what to let go, and building a life that fits the brain you actually have rather than the one you spent decades pretending to have.

In the group you do that re-reading alongside people at the same point, which changes it. Comparing notes on what the diagnosis explained and what it did not. Working out which coping habits are worth keeping and which were quietly costing you. Learning to stop running systems built for a brain that was never yours. The relief and the grief tend to arrive together here, sometimes in the same sentence, and there is room for both.

ADHD and the End of a Relationship

For people coming out of a separation where ADHD was part of the story. A separation hands you the largest administrative load you have had in years, at the point you feel least able to carry it. Housing, finances, legal steps, telling people, rebuilding a routine from nothing. That is hard for anyone. When executive function was already the difficult part, it is harder.

So the group works on both halves at once. The emotional side, meaning rejection sensitivity, the arguments that repeated for years, and the guilt about what your ADHD did or did not contribute. And the practical side, meaning the regrouping and rebuilding that has to happen while your capacity for it is at its lowest.

Entrepreneurs and Creatives

For people whose ideas are not the problem. Choosing between them, finishing what you start, and building enough structure to stay in business without flattening the thing that makes your work good.

This group gives you the outside structure that working for yourself quietly removes, where there is no manager and no deadline except the ones you set and then move. You talk through the admin and money that stack up while you are busy with the interesting part, the swing between all-in and completely flat, and the loneliness of being the only one who sees how it all actually runs. Other people naming the same pattern is usually what makes yours feel workable rather than like proof you were never cut out for it.

Career, Workplace and Leadership

For people managing ADHD inside an organisation. Workload that keeps expanding, meetings that cost more than they should, and leading a team while your own executive function is the least reliable thing in the building.

The group works on the distance between how capable you are and how steady you manage to look, and the decisions underneath it: who at work actually needs to know, the review that grades you hardest on what ADHD makes hardest, and what recovery looks like after a day when holding it together took everything before lunch. You compare notes with people carrying the same weight in different buildings, and leave with moves that hold up under pressure worked out by people whose attention behaves like yours.

How a Group Runs

Common Questions

How much does it cost?
Six or eight sessions, priced as a package, around $100 to $120 per session depending on the group. Payable in two instalments if that suits you better.

What if the group does not fill?
Then it does not run, and you are not charged. Payment is taken once the group is confirmed.

Is it confidential?
Yes. Members agree to it before the first session, and I take it seriously.

What if I miss a session?
Life happens, particularly with ADHD. You will not be penalised. Ask and I will send you a read-only link so you can catch up on what you missed.

Can I do a group and one to one at the same time?
Yes, and some people find that combination works better than either alone.

Do I need a formal diagnosis?
No. Self-identified is fine. If you are still working out whether ADHD is the right frame, the ADHD Self-Assessment is a reasonable place to start.

Ready to Find Out Which Group Fits?

A free 30-minute discovery call is the easiest way to work out whether a group is right for you, and which one. No obligation, no pressure, just a conversation.

ICF PCC certified · ADHD specialist · Ontological & Somatic approach · Perth-based, global clients